The Swing Balance™ Stiff Flex Standard Grip Bar is 72" long, weighs 11 lbs and has a recommended loading range of 10 to 25 lbs. per side. Standard Grip Bars have a smaller 1.25" diameter grip and revolving sleeves. Total weight range is 31 lbs to 61 lbs which can result in reversal forces of 31 lbs to over 240 lbs. Bar comes with one pair of Croc Lock Collars.